Women’s Retreat - 22-24th November 2019


Nurture yourself In November at Nashua.


Do you spend a lot of your time caring for and thinking about the needs of others?

And somehow not make time for looking after yourself? Is there very little space for thinking about what you actually want out of your life?

We cannot pour from an empty cup! Come and Nurture yourself in Nashua with this lovely team of three women, who will not only nurture you, but help you to learn about how to nurture yourself in a healthy way. This retreat that is all about self-care.

The Content

Group sessions of EFT (Emotional Freedom Techniques) or “Tapping” with EFT Practitioner and Trainer Jules Vandermaat of EFT is a great stress reduction tool, and you will learn how to use tapping to bring back calm, balance your energy, and manage your emotions in times of stress.

**You will also receive a bonus one on one session with Jules prior to the retreat (75 minutes valued at $140) and a follow up phone call post retreat.

Daily Yoga and meditation sessions with the heavenly Tara Barchalk of “Terraflow Yoga”. Tara is one of Coffs Harbour’s most valued Yoga teachers, hosting retreats all over the world. On this weekend, she’s teaching the yoga and meditation for us! You don’t need to be “good” at yoga or have a regular practice, the sessions will be suitable for all levels.


The Food

Deliciously healthy and wholesome food prepared by my friend, “Bambi” (Sarah Altschwager) a Coffs Harbour local who is well known as a great cook, our own version of “the healthy chef” for the weekend.

She will provide nurturing vegetarian meals and healthy snacks throughout the day, to allow you to fully switch off to the needs of others, and just focus on yourself. We promise the food will be a highlight, keeping Ayurvedic principles in mind.


retreat yoga

111 Burnetts Road Nashua NSW 2479 Earth House is a picturesque, thoughtfully designed mud-brick home nestled in the little town of Nashua, which is situated in the hills of Bangalow, in the Byron Bay Hinterland. Directions will be provided.

It’s 25 minutes from Ballina airport and 50 minutes from Gold Coast Airport. About 3 hours drive from Coffs Harbour.

This home lends itself perfectly to a retreat offering such as this. It is a very organic and free flowing space, tastefully decorated with items from all around the world. There are 8 bedrooms, many bathrooms, and lots of space for quiet reflection and meditation.

It has a beautiful purpose-built yoga studio, an in-ground pool set amongst lush tropical gardens, and stately spaces filled with flowers at this time of year. There are plenty of gorgeous spots for people to gather and eat together, or to spend quiet time alone if that’s what you need more.

A heavenly setting surrounded by wildlife and natural beauty, perfect for early morning walks.


Beautiful on site accomodation, allowing for complete unwinding & self-nourishment. You have your choice of the following: twin share or queen rooms. If you would like to share a queen room, please get in touch & we will arrange this with a new online purchase. Click on the pricing for checkout & to receive your ticket (order number).

Please note this retreat is an opportunity to “detox” from a few things, so no alcohol on the premises, minimum caffeine, and vegetarian meals only. This is a healing space, and we are going to set the intention to respect the temples which are our bodies. We also ask that people try leaving their phones mostly in their rooms, so you can take a break from social media, and have minimal contact with others. You are so often there for others. This is YOUR time to focus on you.

The yoga room at Earth House has to be seen to be believed. Mats provided or BYO if you prefer. Places are strictly limited, so get in quick with early bird pricing.

Secure your place through adding your selected room choice & checking out via this website. You will then hear from us shortly after. If you would like to share a queen room with a close friend, please email me at & I will send you the appropriate information & a link for your purchase.