An online group for women in their 20s & 30s who want to learn this leading edge, evidence-based stress reduction technique - EFT - Emotional Freedom Techniques AKA "Tapping".

In this group you will learn to;

* Reduce your stress hormones (like cortisol & adrenaline), naturally, safely, quickly & effectively so that you can actually feel better in your body and your mind.

* Regulate your own emotions & nervous system.

* Reduce unwanted thoughts, feelings & sensations.

* Connect with and listen to your body, so she can tell you what she really needs.

Issues covered include :

Anxiety, financial stress, body image, cravings & relationships.

Be empowered to use EFT/tapping anywhere, any time.

Develop healthy boundaries, confidence &
a positive routine of taking care of yourself emotionally & physically.

In the company of other women of similar age who also want to be more independent in managing their own emotions.

We meet fortnightly via zoom on a Thursday evening
7pm - 8.30 pm Sydney time on the following four dates:

18th April
2nd May
16th May
30th May

Best results will be obtained by attending all four group sessions.

Cost is $220 for the 4 x 90 min sessions if paid upfront.

Payment plan available: 4 x fortnightly payments of $60 AU.